|Body silhouette example ~ Sara Roizen|
'Each body has it's art...'
~ Gwendolyn Brooks
A few months ago during our Happiness Art Therapy Group with veterans we used a session to explore mind/body connection. I believe that art therapy automatically lends itself to the physical and bodily realm; the tactile exploration of art materials and the way our hands, arms, and posture all inform the creative process.
A reoccurring theme for many of the veterans I have worked with is a sense of loss in the physical realm. Most of these men and women were at the peak of their health during active service between training, drills, and everyday duties. This was required of them and many of my group members shared great pride in what they were able to accomplish during service. They often reminisced about surviving boot camp and being surprised by how hard they were able to push themselves and their bodies when necessary.
We began this particular art therapy group by exploring how the group members currently felt about their bodies. Were they at odds with their bodies or at peace with them? Which parts continued to serve them well and were there any parts that seemed to be failing them? Many of the members were currently dealing with chronic health issues, recovering from surgeries, and being treated for substance abuse or in recovery.
As we continued to talk about our bodies I handed each veteran a piece of paper with a pre-drawn body silhouette on it. I asked them to imagine that their body had a voice and was speaking to them right now. We then used drawing materials to fill in the silhouette with colors, shapes, and forms that symbolized how the body felt at this moment. I encouraged them to add words to represent the voice of the body. What advice did the body have? Which parts spoke up the most?
|'A-Part' mixed media ~ Sara Roizen|
I decided to create my own body silhouette (top image). Some of my body's messages included 'remember to keep my heart open,' 'remember to breathe,' and 'stretch.' I also included 'make more art' because my body and mind feel it when I have not been creating for a while. Creating art both relaxes and rejuvenates my body and mind.
We finished the group by sharing each finished body silhouette. The veterans expressed surprise by some of the body parts that had 'spoken up.' I asked if they sensed any shift in body awareness or attitudes toward their bodies. Several group members said that they were realizing how often they were 'at war' with their own bodies instead of being kind to themselves. Some body parts and feelings just needed gentle attention and patience instead of being ignored or punished. Each member took the finished piece with them, to serve as a reminder for tuning into their bodies at least once a day.
A few years ago I led an art therapy group called Body Positive with HIV positive men. We traced each person's body onto large paper and then they explored the physical and emotional sides of living with HIV through filling in the silhouettes. You can read about that group here: Art Therapy & Body Image